Meet Heather Gilbert
Heather is a scientist and founder of Woven - Yoga, Health and Wellness with a mission to align mental and physical senses of self through personal, individualized yoga practices.
I come from a right-handed tantric yoga tradition which emphasizes weaving together various techniques, philosophies and holistic approaches. This perspective allows me to meet clients in their current states in both an individualized and a collaborative therapeutic process. I like to learn about clients’ unique needs to co-create an intentioned journey.
I am constantly learning new modalities to synthesize into practices and I am currently very excited to weave the latest developments in polyvagal theory, a physiological nervous system approach, into my client sessions.
I have experience in advocacy and in trauma informed yoga and specialize in working with healers and helpers with compassion fatigue and with those struggling after trauma or abuse.
I am grateful to have found B Theory Aesthetics for their thoughtful and detailed approach to skincare. B Theory introduced me to my new favorite practice of facial massage with its holistic approach to reducing inflammation while promoting a parasympathetic nervous system state. My current favorite product is Green Envee Nourish replenishing moisturizer for its bright citrus smell and its delightful whipped texture. This routine and this product have brought more balance and joy to my daily life.
